Training Sessions Offered by The Shield 

Daily/Weekly Training

Martial Arts and Self-Defense Training

• Taekwondo Training: A Martial Art and Olympic Sport
• Combat Self-Defense Techniques: For Women and Men
• All Martial Arts and Weapon Training
• Speed Kicks Practice
• Advanced Kicking Tactics Training
• Technical Training

Physical Fitness and Well-being

• Weight Loss and Weight Gain Training
• Agility Training
• Nutrition Training
• Sports Physiotherapy

Personal Development and Safety

• Self-Defense for Women and Men
• Personal Development Training
• Parental Awareness Program
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Note: All the above mentioned courses are available as one on one and group sessions

Summer/Winter Camps 

• Self-Defense Sessions:
  – Women’s Self-Defense
  – Special Self-Defense Sessions for Kids & Senior Citizens
• Taekwondo Training:
  – Olympic Taekwondo
  – Combat Self-Defense Techniques for Women and Men
  – Advanced Kicking Tactics
  – Speed Kicks Practice
• Sports Training:
  – Comprehensive Sports Training
• Fitness and Wellness:
  – Quick Weight Loss Sessions
  – Physical Endurance Training
  – Agility Training
• Street Defense and Personal Development:
  – Introduction and Advanced Street Fight Training
  – Personal Development Training
• Community Programs:
  – Parental Awareness Program