Training Sessions Offered by The Shield 


Daily/Weekly Training

Martial Arts and Self-Defense Training

  • Taekwondo Training: A Martial Art and Olympic Sport
  • Combat Self-Defense Techniques: For Women and Men
  • All Martial Arts and Weapon Training
  • Speed Kicks Practice
  • Advanced Kicking Tactics Training
  • Technical Training

Physical Fitness and Well-being

  • Weight Loss and Weight Gain Training
  • Agility Training
  • Nutrition Training
  • Sports Physiotherapy

Personal Development and Safety

  • Self-Defense for Women and Men
  • Personal Development Training
  • Parental Awareness Program
  •  

Note: All the above mentioned courses are available as one on one and group sessions


Summer/Winter Camps 

  • Self-Defense Sessions:
    – Women’s Self-Defense
    – Special Self-Defense Sessions for Kids & Senior Citizens
  • Taekwondo Training:
    – Olympic Taekwondo
    – Combat Self-Defense Techniques for Women and Men
    – Advanced Kicking Tactics
    – Speed Kicks Practice
  • Sports Training:
    – Comprehensive Sports Training
  • Fitness and Wellness:
    – Quick Weight Loss Sessions
    – Physical Endurance Training
    – Agility Training
  • Street Defense and Personal Development:
    – Introduction and Advanced Street Fight Training
    – Personal Development Training
  • Community Programs:
    – Parental Awareness Program